Meal Plan – A week back on Slimming World

It’s now mid January and I’ve been off-plan for a month. I hit my target weight back in June 18 and since then was pretty consistent in maintaining within my 6lb allowance (3lb+, 3lb-) of my target weight. So what happened? Why am I not in target at the moment? The truth is that winter…

A-Z of the Curiosity Approach

I recently attended a seminar and evening with The Curiosity approach and left with the realisation that this is pretty much the way that I run my childcare setting and am striving to create a calm, nurturing environment for the children in my care. As a childminder it is hard to balance work and home…

My weight loss journey

I’m sat on a sunbed in Turkey, i’ve just celebrated my 34th birthday and i’m in a bikini… not bad for a married, self employed mum of 3, hey? The Turning Point Well something needed to change, i was out celebrating my brothers birthday in Feb 2017, we had a curry, i ate starter, main,…